For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety. You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them)
Why Increasing Your Sexual Stamina Is Important
Sex is integral to a thriving relationship. It bonds you. It keeps you connected. Muscles weaken over time and can atrophy from neglect. And this includes sex specific muscles.
Sexual confidence comes from sexual competence. By building up your skill set and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities.
Exercises Tips to Increase Your Sexual Stamina
3. Abs and Lower Back
4. Connect With Your Breath
6. Pelvic Floor Exercises
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